Legumes, such as black beans, are an important part of an optimal diet. As a healthy alternative to meat, they provide a good source of protein, fiber, iron and calcium. Our recipe for vegetarian black bean soup is delicious, but admittedly, a bit time-consuming. By following a few helpful tips however, we’ve made the process [...]

When Cory asked for help because he had received fennel-root plants from his CSA (Community Supported Agriculture) and didn’t know what to do with them, we responded with a glorious carrot fennel soup that’s rich in color and vitamins. You feel healthy just eating it. Surprisingly, the fennel flavor is extremely mild – enough to [...]

Lentil soup makes a hearty cold weather meal. Enjoy this soup with a serving of brown rice or wheat berries and you’ll have a nutritious vegetarian entree. Unlike most lentil soup recipes, ours does not require hours of simmering. Instead, you’ll have a meal on the table just one hour after you start. Double the [...]

This soup recipe blends chicken, vegetables and pasta in a flavorful broth to warm the body from head to toe. As a natural antidote, chicken soup also provides temporary relief for colds and flu.